WOW FIT
Class Information
Simple Math
18 months - 4 years old
Help your children develop early math skills though play ! Whether it is through counting steps, singing songs or adding and subtracting their toys, your little ones will learn their numerals, build an understanding of size, shape and quantities as well as learn to match numbers with sets of objects. It’s time to make math fun again!
Dance, Tone, Burn
Miss Toni (Adults)
This adult class combines hip-hop, Pilates dance and reggae into a fun and energizing calorie burning workout. You will get an abdominal workout along with Pilates based strengthening for your entire body. You'll leave this class feeling great! Bring a mat or towel. NO EXPERIENCE NECESSARY!
HIIT Me Up
Elizabeth (Adults)
Come join us in a high intensity interval training class. This class will be packed with nonstop movements and powerful strength training using weights, bands and your very own body weight (calisthenics). We will be using a variety of different movements to help increase your stamina, burn calories and build lean muscles.
Working at your own pace, this class is good for all levels.
Boot Camp
Elizabeth (Adults)
Work at your own pace as I take you through series of both strength training and cardio full body movements. This class consists of an intense mix of aerobic, strength training and calisthenics. Leave our class feeling strong, powerful and ready to take on your everyday tasks with confidence.
Good for moderate to advance levels
Mobility & Flexibility
MaryAnn (Adults)
This one-hour adult class is specifically designed to help make the joints more flexible by allowing them to reach their full range of motion. The first 30 mins of this class is designated as a full body mobility & flexibility flow. The following 20 mins is strength training to make sure you’re supporting that end range movement and the closing 10 mins is gentle but active stretch work.
Pole Dance Class
MaryAnn (Adults)
Pole dancing is a full-body workout. It is a combination of resistance training and cardio, and also improves flexibility and coordination. Starting from the ground up, you will learn a series of beginner skill-based pole moves, dance and floor moves that will improve your coordination and fitness both aerobically and anaerobically. You will also learn how to incorporate these moves, which tighten and tone your body, into a choreographed pole routine set to music. All fitness levels are welcome, and no dance experience is required. This is a fun, artistic workout, which is the foundation for my pole classes. For those of you with previous pole fitness experience, we will learn more advanced and intermediate level spins, plus inversion work.
Pre & Post Natal Movement
5-8 years old - Special Needs
This specially designed MOM’S ONLY class will begin with light cardio and a stretch and strengthening circuit, allowing you to build muscles as you build flexibility. The class then focuses on diaphragmatic breathing and simple, but very effective, deep core exercises. To close the class, we will do a short meditation for body and stress awareness.
Mobility & Flexibility
MaryAnn (Adults)
This one-hour adult class is specifically designed to help make the joints more flexible by allowing them to reach their full range of motion. The first 30 mins of this class is designated as a full body mobility & flexibility flow. The following 20 mins is strength training to make sure you’re supporting that end range movement and the closing 10 mins is gentle but active stretch work.
Pole Dance Class
MaryAnn (Adults)
Pole dancing is a full-body workout. It is a combination of resistance training and cardio, and also improves flexibility and coordination. Starting from the ground up, you will learn a series of beginner skill-based pole moves, dance and floor moves that will improve your coordination and fitness both aerobically and anaerobically. You will also learn how to incorporate these moves, which tighten and tone your body, into a choreographed pole routine set to music. All fitness levels are welcome, and no dance experience is required. This is a fun, artistic workout, which is the foundation for my pole classes. For those of you with previous pole fitness experience, we will learn more advanced and intermediate level spins, plus inversion work.
Pre & Post Natal Movement
5-8 years old - Special Needs
This specially designed MOM’S ONLY class will begin with light cardio and a stretch and strengthening circuit, allowing you to build muscles as you build flexibility. The class then focuses on diaphragmatic breathing and simple, but very effective, deep core exercises. To close the class, we will do a short meditation for body and stress awareness.
Tap & Ballet
Miss Toni - 3-5 years old
Ballet and tap dancing are two popular dance styles that are totally different from each other. Even though you and your little dancers may have a preference for one of them, taking a combination class will maximize the benefits for young dancers. In ballet, dancers learn coordination, balance, and how to control their bodies. Mental and emotional benefits that occur through ballet are focus and concentration. Tap dancing music allows young dancers to develop a great sense of rhythm and timing. To incorporate tap steps with the tapping sound made by the shoes while following the beats in background songs, a high level of music awareness is enhanced. (Children only, parents must remain on premises). Tap, ballet shoes & bag required for class
Soccer Mini or Classic
Soccer Shots (2-3 or 3-5 years old)
Soccer Shots a high-energy program introducing children to fundamental soccer principles, such as using your feet, dribbling and the basic rules of the game. Through fun games, songs and positive reinforcement, children will begin to experience the joy of playing soccer and being active. Geared to kids aged 2-3.